Release, Relax, Rejuvenate.

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"When you touch one thing with deep awareness,
 you touch everything.

- Lao Tzu 

Massage therapy is defined as the systematic manipulation of the soft tissue (muscle, tendons and fascia) of the body for therapeutic results. Massage therapy can assist with reducing stress and anxiety, helping with relaxation, injury rehabilitation, easing of pain, and general improvement of health and wellness.


Primary effects of sports massage:


Improved fluid circulation 

 Muscular relaxation

 General relaxation

 Functional separation of muscle and connective tissue 

 Formation of strong mobile scar tissue

 Connective normalization

 Increased mental alertness and clarity 

Deactivation of trigger points


Secondary effects of sports massage:


 Greater energy 

 Greater flexibility and range of motion

Fluid movement 

Faster recovery

Pain reduction

 Appropriate level of emotional stimulation 


Benefits of sports massage :

Relief from:




Lymphatic return

Endocrine function


Strains and sprains

Maintaining general homeostasis 

Easing stiff muscles 

Coping with stress

Strengthening the immune system

Aiding venous return

Muscle and skin tone

Toxic elimination 

Improvement of blood flow and circulation

Increase in metabolism 

Increase in range of motion

Healthy muscle and connective tissues

Normal range of motion

High energy

Fluid and pain free movement 

Mental calm, alertness and concentration  


Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension. 


Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. 

Duration Varies

30 Minutes - R400.00

60 Minutes - R550.00

90 Minutes - R950.00

Duration Varies

30 Minutes - R400.00

60 Minutes - R550.00

90 Minutes - R950.00


Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. 

Duration Varies

30 Minutes - R400.00

60 Minutes - R550.00

90 Minutes - R950.00


Swedish massage is a gentle type of full-body massage that’s ideal for people. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

Duration Varies

30 Minutes - R400.00

60 Minutes - R550.00

90 Minutes - R950.00


"I suffered terribly for weeks with a pinched nerve in the back of my leg and spent so much money for therapy which still did not help with my condition, I then had 2 sessions with Lauren and I felt like a new person. The pain was gone and has not reoccurred again to this day. My husband and I along with my other family members will only make use of Lauren’s services, she has the knowledge, the strong hands, the flexibility of time and very accommodating. What I like most about Lauren is she follows up after each session to see how you are and has a true passion for what she does. You don’t often find a therapist who genuinely cares so much”  - Bianca

 " To address muscular pain you need a strong Massage Professional with a solid knowledge of anatomy and the workings of muscle groups, exceptionally strong but healing hands, and a superb sense of humour to ease you through the pain into relief - all of which Lauren has in abundance!!   For over a year now Lauren has been (mostly) travelling to our home to treat my wife and I, and the small travelling fee is so worth it to be in your home environment. Whether a regular massage, or responding to our sometimes acute conditions, Lauren is exceptionally accommodating and caring.  Thai massages are super for relaxation but for serious sports injuries or rehabilitation, and physical medical conditions, Lauren's massages are the only remedies for us!!  Highly recommended!!'' - Dave

“Best massage experience I’ve ever had. Because Lauren understands the muscle and skeletal anatomy so well she able to give excellent massages. Very professional and very passionate about what she does, I definitely recommend her over any spa I’ve been to.” - Refentse

"Lauren is an amazing person, talking to her felt like i knew her before. She is good with what she does and while she was busy massaging also giving me advices of do's and don'ts of running. And one other thing I love and appreciate about her is that she checks up on me almost everyday. I am truly honoured." - Fortune






Tel:+27 84 250 4835


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