Release, Relax, Rejuvenate.
IT'S SO NICE TO BE KNEADED.
My -
SPORTS
MASSAGE
PHILOSOPHY
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"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
​
Massage therapy is defined as the systematic manipulation of the soft tissue (muscle, tendons and fascia) of the body for therapeutic results. Massage therapy can assist with reducing stress and anxiety, helping with relaxation, injury rehabilitation, easing of pain, and general improvement of health and wellness.
Primary effects of sports massage:
Improved fluid circulation
Muscular relaxation
General relaxation
Functional separation of muscle and connective tissue
Formation of strong mobile scar tissue
Connective normalization
Increased mental alertness and clarity
Deactivation of trigger points
Secondary effects of sports massage:
Greater energy
Greater flexibility and range of motion
Fluid movement
Faster recovery
Pain reduction
Appropriate level of emotional stimulation
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Benefits of sports massage :
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Relief from:
Headaches
Constipation
Insomnia
Lymphatic return
Endocrine function
Depression
Strains and sprains
​
Maintaining general homeostasis
Easing stiff muscles
Coping with stress
Strengthening the immune system
Aiding venous return
Muscle and skin tone
Toxic elimination
Improvement of blood flow and circulation
Increase in metabolism
Increase in range of motion
Healthy muscle and connective tissues
Normal range of motion
High energy
Fluid and pain free movement
Mental calm, alertness and concentration
SPORTS MASSAGE
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
TRIGGER POINT MASSAGE
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
Duration Varies
30 Minutes - R400.00
60 Minutes - R550.00
90 Minutes - R950.00
Duration Varies
30 Minutes - R400.00
60 Minutes - R550.00
90 Minutes - R950.00
DEEP TISSUE MASSAGE
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
Duration Varies
30 Minutes - R400.00
60 Minutes - R550.00
90 Minutes - R950.00
SWEDISH MASSAGE
Swedish massage is a gentle type of full-body massage that’s ideal for people. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
Duration Varies
30 Minutes - R400.00
60 Minutes - R550.00
90 Minutes - R950.00
WHAT PEOPLE HAVE SAID
"I suffered terribly for weeks with a pinched nerve in the back of my leg and spent so much money for therapy which still did not help with my condition, I then had 2 sessions with Lauren and I felt like a new person. The pain was gone and has not reoccurred again to this day. My husband and I along with my other family members will only make use of Lauren’s services, she has the knowledge, the strong hands, the flexibility of time and very accommodating. What I like most about Lauren is she follows up after each session to see how you are and has a true passion for what she does. You don’t often find a therapist who genuinely cares so much” - Bianca
" To address muscular pain you need a strong Massage Professional with a solid knowledge of anatomy and the workings of muscle groups, exceptionally strong but healing hands, and a superb sense of humour to ease you through the pain into relief - all of which Lauren has in abundance!! For over a year now Lauren has been (mostly) travelling to our home to treat my wife and I, and the small travelling fee is so worth it to be in your home environment. Whether a regular massage, or responding to our sometimes acute conditions, Lauren is exceptionally accommodating and caring. Thai massages are super for relaxation but for serious sports injuries or rehabilitation, and physical medical conditions, Lauren's massages are the only remedies for us!! Highly recommended!!'' - Dave
“Best massage experience I’ve ever had. Because Lauren understands the muscle and skeletal anatomy so well she able to give excellent massages. Very professional and very passionate about what she does, I definitely recommend her over any spa I’ve been to.” - Refentse
"Lauren is an amazing person, talking to her felt like i knew her before. She is good with what she does and while she was busy massaging also giving me advices of do's and don'ts of running. And one other thing I love and appreciate about her is that she checks up on me almost everyday. I am truly honoured." - Fortune
DANE ROAD
GLEN AUSTIN
MIDRAND
1685